Saturday, 6 January 2018

How to get soft and silky legs naturally:tips for making your legs sexy ,beautiful and smooth using home remedies

Unknown January 06, 2018 get amazing body , 0 Comments

How to get soft and silky legs naturally:tips for making your legs sexy ,beautiful and smooth using home remedies

Many women love to totter around in trendy shorts and high heels .But very few are comfortable in their skin to flaunt their legs when someone sneaks a look at their legs .The reason is dull and desiccated legs. Needless to say , beauty is something that goes beyond face value. If you want to be the talk of your town for your sizzling looks , then you need to bestow special attention to your legs and feet.

Many women love to totter around in trendy shorts and high heels .But very few are comfortable in their skin to flaunt their legs when someone sneaks a look at their legs .The reason is dull and desiccated legs. Needless to say , beauty is something that goes beyond face value. If you want to be the talk of your town for your sizzling looks , then you need to bestow special attention to your legs and feet.

Your legs are the part of your body which carry the bear and tear of daily life, therefore, they need extra care .In this article you will find some important tips on how to get soft,smooth and beautiful legs using home remedies.

If you see calluses on your soles and experiencing cracked heels , then it is of utmost important to moisturize your feet regularly. You can apply glycolic acid based foot cream on your cracked heels to make them softer. Keep it firmly fixed in your mind that your have to wear socks after applying it.

You can dab on a good quality body lotion on your legs to get the silky effect .

Massaging your legs the is the best and easiest home remedy. You can try almond oil/olive oil/coconut oil for making your legs silky and smooth naturally.

You can use pumice stone to cleanse the harsh skin of legs .First rub your legs with pumice stone to eradicate the dead skin cells of your legs.

Follow it up with foot cream .Your next step would be to soak up your legs in lukewarm water .This process will help in cleansing the deep-seated dirt off your feet .You can mix few drops of essential oil in lukewarm water to relieve the pain and swelling of your legs.

Unwanted hair on your legs spoils your whole look .You need to get a wax regularly to have a perfect and clean legs. Do not forget to moisturerize your legs after you get a wax .Pedicure gets an extra mile to make your legs and feet perfect buffing out every minor imperfection.

While taking bath pour few drops of oil in your bath water. This will moisturize your legs.

Avocado oil is an excellent home remedy for giving your skin an instant nourishment making it softer and tender.

Curd mixed with wheat flour does wonder for your legs This concoction will help in removing body hair imparting you the softest legs and feet ever.

After the foot soak up, pare your nails in proper shape to make them look attractive.

Mix candle wax and mustard oil .Heat them in a pan. Apply this mix on your cracked heels. Afterwards, wear cotton socks. Leave overnight and rinse off in the morning.

Add corn flour in a jug of hot water. Put your hands and feet into this solution for 5 minutes before you go to sleep .This home remedy will give you soft and smooth legs.

Mix half tea spoon of vinegar with half tea spoon of curd. Massage this mixture on your feet and legs to make them soft and beautiful.

Roast a few pieces of onions and make a paste out of them. Apply this mixture on your cracked heels. Try this treatment for one month. You will surely get positive results.

You can massage mustard oil into your legs, feet and hands when your body is still wet . This home remedy will make your legs and hands beautiful ,smooth and sexy.

Apply olive oil on your legs and feet before you go to sleep. You can try hot olive oil for best results. Massage olive oil for a while .Be all set to wake up with sexy and smooth legs in the morning.

Massaging your legs are very effective for making them soft .You can rustle up an oil at home mixing 1 teaspoon of jojoba oil, 1 tea spoon of grape seed oil,1 drop of essential patchouli oil and1 drop of essential neroli oil .This home remedy will give you very smooth legs and feet leaving your legs smelling seductive.

Applying mud pack on your legs and feet can be a wonderful home remedy in keeping them clean and clear.
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You can use the mix of besan (gram flour), turmeric ,curd/milk and salt .Apply this mix on your legs and feet. Leave it on for 20 minutes .Wash off and see how your legs and feet become super soft naturally.

You can use a loofah pad to scrub away the impurities of your legs and feet that impart them an unhealthy look. If you are in a fix over where to find loofah pad , then ask for loofah pad in the beauty avenue of any drugstore and supermarket .It will cost 1 to 2 dollars only.

You can apply the mixture of gram flour and curd or milk cream on your legs and feet to make them silky , soft and fair. This home remedy can be helpful to your hands also. Wash off to see smooth and silky legs and feet naturally.

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Exfoliate the rough parts of your legs and feet with wheat germ .Wheat germ is packed with the goodness of protein and vitamins. The granule texture of it helps in sloughing off the dead skin cells and regeneration of new cells.

You can exfoliate your legs with the mixture of oatmeal and raw milk also. This home remedy will scrub away all the impurities of your legs and feet making them smooth, sexy and beautiful.

Make a preparation at home with 7 to 10 drops of grade A, lavender oil , almond, hazelnut / apricot carrier oil. Apply this mixture on your legs to make them beautiful and soft.

Smear aloe vera gel on your legs to make them softer.

Apply organic honey on the rough and bumpy areas of your legs ,heels and ankles .Leave it on for 15 minutes .Organic honey is an excellent beauty aid in keeping the moisture balance in the skin.

While foot soak up try to remove all the dust which settled on your nails and apply moisturizer on your nails to make then look healthy.

You can light up aroma candles in your room to make the ambience around you very cozy. But do not forget to extinguish them before you go to sleep.

By now , you have come to know about many tips on how to get soft,smooth and beautiful legs .Follow these tips and hit the town with your sexy legs dressed up in trendy shorts .Glam up your look even further with a stylish pair of stilettos to call attention to your smooth and beautiful feet.

Friday, 5 January 2018

WHAT HAPPENS WHEN YOU EAT PEPPER

Unknown January 05, 2018 foods , 0 Comments

WHAT HAPPENS WHEN YOU EAT PEPPER

Spicy foods are one of those things you either love or hate. There's often no in-between (but, I suppose, there could be). While there are many ingredients out there that can up the level of heat in your dish, one of the easiest ways is by adding a good shake of hot sauce, either while you're cooking or to finish off the dish before you dig in to your meal. Like many things you eat, hot sauce can have a big impact on your body and your health, both immediately after you take a bite and over the long-run. Between digestive effects, energy boosts, and increased longevity, there are a whole lot of things that can happen to your body when you eat hot sauce.
If you've ever taken a bite of a very spicy chili pepper — or swirled a tad too much hot sauce into your dinner — you know that your tongue can take the brunt of some major temporary pain. According to the BBC, however, that spicy food won't actually inflict any serious damage on the soft tissues in your mouth, meaning you don't have to worry about that burn when contemplating if you should eat another helping. That characteristic hot sauce burn comes from capsaicin, which is that spice-inducing molecule naturally found in chili peppers and the like. Capsaicin binds to the receptors on your tongue that detect temperature and indicate pain. That's why your mouth gets hot and feels like you're in some big-time pain whenever you take a bite too inundated with hot sauce — even though you're really just fine.
Whenever you take a bite of something spicy, such as hot sauce, your body undergoes thermogenesis, which is the process by which your internal core temperature rises, according to Thrillist. It makes you sweat, your nose gets runny, and your face (and sometimes other parts of your body as well) gets red because the tiniest blood vessels in your body — called capillaries — dilate as blood rushes around. It's benign, don't worry.
Soon after your tongue starts to feel the burn, your nervous system, responding to the cry for help it's getting from the rest of your body, releases endorphins, which, as every Legally Blonde watcher knows, makes you happy. According to NPR's The Salt, these endorphins, released to help you cope with the pain, do just that by making the nerves on your tongue more tolerant of the pain. Eat spicy food, feel pain, then happiness. It all makes sense.
If you've ever eaten a bite of hot sauce and felt like your heart was pounding a little faster than it had been before, you weren't just imagining it. According to Thrillist, because hot sauce increases the amount of blood flowing towards the stomach after you eat it, it causes your heart rate to increase as well, which revs up the circulation of blood all throughout your body. It's all in response to the heat you just ingested.
Your mouth (and nose) often gets a little mucous-y after you eat some hot sauce. While you've likely battled the runny nose during or immediately after eating hot sauce, you might not be quite as familiar with the watery mouth that can accompany that. According to Slate, what happens is that your salivary glands kick into overdrive in an effort to produce enough saliva to clear out any capsaicin still present in your mouth. Make sure to keep a napkin at the ready.
According to Everyday Health, if you're prone to heartburn, one of the things you should avoid eating is spicy foods (like hot sauce) because the ingredients in spicy dishes can encourage heartburn. Slate noted that the initial sensation (and the more likely thing you'll experience) is not actually heartburn, but rather the capsaicin binding to receptors your esophagus, which causes the burning that feels like heartburn. Sometimes, though not as often, you can get actual heartburn after eating spicy foods when the capsaicin (again) causes the muscular valve at the top of the stomach to stay open for too long, letting acid move back up into the esophagus. Either way, you might want to have some antacids on hand to help manage any esophageal burning, you know, for your own comfort.
Though it doesn't happen to everyone, some people tend to get stomach aches and cramping after they eat hot sauce. According to Slate, there are pain receptors that line the small intestine, which, when capsaicin hits them, can cause a neurotransmitter that causes stomach contractions (also known as cramping) to be released. If you regularly suffer from stomach cramping after eating spicy foods like hot sauce, then you may choose to avoid eating too much of it as a way to stave off any potential digestive issues such as painful cramping, or even diarrhea.
In an interview with HuffPost, Dr. Clifford W. Bassett, the medical director of Allergy and Asthma Care of New York, said that the capsaicin in cayenne and chili pepper will help clear up congestion. Eat some hot sauce the next time your seasonal allergies start to flare up to see if that will help you nip them in the bud. Seasonal allergies can be a pain, but if a little hot sauce can help, that's just another reason to drizzle some Sriracha on your eggs in the morning.
If you're trying to drop a few pounds, you might want to up your hot sauce intake. According to Science Daily, because capsaicin raises your body temperature, it could help your metabolism rev up and you burn more fat, making your weight loss efforts more successful than if you didn't incorporate capsaicin-containing foods into your diet. It can be relatively easy to add more hot sauce to your food, so you might as well eat up.
While it won't happen immediately after you eat a dish doused with hot sauce, if you consistently eat hot sauce over the years, it could help you lower your blood pressure, according to Science Daily. If you eat capsaicin-containing foods regularly, over time, the molecule will help the blood vessels in your body to relax, lowering your overall blood pressure. Somebody pass the Tabasco, please.
While, of course, this hot sauce health effect doesn't kick in immediately after you eat it, it could be a serious health benefit to encourage you to up your intake of spicy food if you have a prostate. According to 2010 research published in the journal Future Oncology, capsaicin may work well at suppressing the growth of prostate cancer tumors. Add a bit more hot sauce to your dinner rotation. It's for your health, after all.
That's right, eating more hot sauce could help you live longer. According to research published in BMJ in 2015, when adjusted for other known risk factors, eating a lot of spicy foods (like your favorite, hot sauce) correlated with greater longevity for both men and women. Eating spicy foods most days each week led to a 14 percent relative risk reduction for the people in the study. You've heard that spicy food is good for you, but now you know that eating hot sauce can actually help you live more years overall.

10 at-home workouts to build muscle in under 20 minutes

Unknown January 05, 2018 build muscles , 0 Comments

Build muscles

10 at-home workouts to build muscle in under 20 minutes

YOU PUT IN

long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want.

Los Angeles-based personal trainers Ben Bruno and Anthony Yeung designed 10 time-crunch workouts using just your bodyweight and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. The post-workout smoothie and shower are just steps away.

The first five workouts are courtesy of Yeung. The last five workouts are courtesy of Bruno.

Workout 1: Bodyweight Spiderman

Directions:
Perform all "A" exercises, then all "B" exercises, then all "C" exercises.

The Workout

A1) Feet-Elevated Pike Pushup
Sets: 4
Reps: 12
Rest: 60 seconds
Get into a pike position—arms straight and legs straight with your hips high in the air—with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up.

A2) Alternating Split Squat Jump
Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds
Start in a split stance. Squat down and explode into the air, switch legs, and land in the opposite stance. Alternate quickly and jump as high as you can each time.

B1) Spiderman Crawl
Sets: 6
Reps: 10
Rest: 30 seconds
Start in a pushup position. Crawl forward by taking a large step with your right arm and left leg at the same time—get low to the ground and swing your left knee so that it almost touches your right elbow. Alternate sides and keep your body low to the ground. To increase the difficulty, crawl backwards.

B2) Spiderman Pushups
Sets: 6
Reps (each leg)
Rest: 30 seconds
Start in a pushup position. As you lower yourself, pull one knee toward that same-side’s elbow. As you rise, bring your leg back. Repeat on the other side and continue alternating.

B3) Single-Leg Box Squats
Sets: 6
Reps: 6
Rest: 60 sec.
Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

C1) Alternating Side Plank
Sets: 4
Reps: 5 (each side)
Rest: 30 seconds
Lie on your side and place your forearm on the ground, perpendicular to your body. Keep your body straight, your glutes squeezed, and your shoulders pulled back. Don’t let your hips sag. Twist your body toward the ground, switch arms, and do a side plank facing the other way.

Workout 2: Bodyweight squats

Directions:
Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (siff squat) then A2 (prisoner hold jump squats and then start over with the siff squat for the second set. Do the same for the “B” and "C" exercises.

The Workout

A1) Siff Squat
Sets: 6
Reps: 15
No rest
Stand shoulder-width apart with your feet slightly turned out. Get onto the balls of your feet and stay there throughout. Squat down, sitting back and spreading your knees apart. Once you descend below parallel, drive back up.

A2) Prisoner Hold Jump Squats,
Sets: 6
Reps: 15
Rest: 60 seconds
Stand shoulder-width apart with your feet slightly turned out. Places your hands behind your head. Squat down, sitting back and spreading your knees apart. Keep your weight on your heels. Once you descend below parallel, explode up and jump as high as you can.

B1) Feet-Elevated Pike Pushups
Sets: 4
Reps: 8
Rest: 60 seconds
Get into a pike position — arms straight and legs straight with your hips high in the air — with your feet on a bench or small box. Slowly lower yourself and drive back up.

B2) Alternating Split Squat Jumps
Sets: 4
Reps: 5 each
Rest: 60 seconds
Start in a split stance. Squat down and explode into the air, switching legs, and landing in the opposite stance. Alternate quickly and jump as high as you can each time.

C1) Salute Planks
Sets: 3
Reps: 5 (each arm)
Rest: 30 seconds
Get into a plank position. Bring one hand to your forehead in a salute position and hold for 3 seconds before switching arms. Prevent your hips from twisting as you salute.

C2) Body Saw
Sets: 3
Reps: 10
Rest: 30 seconds
Get into a plank position with only your feet on Valslides. Squeeze your glutes and tighten your core. Then, push your body backward with your forearms as far as you can. Pull yourself back to the starting position and repeat. The farther back you push, the harder you hit your core.

Workout 3: Burpee finisher

Directions:
Perform all "A" exercises, then all "B" exercises, then all "C" exercises.

The Workout

A1) L-Pullups
Sets: 5
Reps: 8
Rest: 60 seconds
Grab a pullup bar and lift your legs in front of you so your body forms an L. Hold this position and perform your pullups.

A2) Feet-Elevated Pushups
Sets: 5
Reps: 15
Rest: 60 seconds
Perform a regular pushup with your feet on a small box or bench.

B1) Skater Squat
Sets: 4
Reps: 10 reps
Rest: 60 seconds
Start from a stand and bend one foot behind you. Then, squat down while trying to touch the knee of the bent leg onto the ground behind you. Let your lean your torso and reach your arms forward as you descent.

B2) Single-Leg Box Squats
Sets: 4
Reps: 10
Rest: 60 seconds
Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

B3) Valslide Lateral Squat
Sets: 4
Reps: (10 each leg)
Rest: 60 seconds
Place one foot on a Valslide. Squat and push your sliding leg directly out to the side while squatting down on your stationary leg. On your stationary leg, focus on sitting backward with your weight on your heel, keeping your chest tall, and keeping a neutral arch in your lower back.

C1) Burpees
Sets: 4
Reps: 10
Rest: 30 seconds
Start in a pushup position. Do one pushup and as you rise, explosively pull your knees toward your chest and place your feet underneath your chest. Then, jump as high as you can. Once you’re land, put your hands on the ground and kick your legs behind to return into a pushup position. Repeat as fast as you can.

Workout 4: Pullup to failure

Directions:
Perform all "A" exercises, then all "B" exercises, then all "C" exercises.

The Workout
A1) Wide-Grip Pullups
Sets: 5
Reps: Until Failure
Rest: 90 seconds
Hang from a pull bar with an overhand grip, hands wider than shoulder-width apart. Squeeze your shoulder blades together and pull yourself up until your chin is over the bar.

B1) Single-Leg Box Squats
Sets: 4
Reps: 12
Rest: 60 seconds
Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

B2) Hip/Thigh Extension
Sets: 4
Reps: 12
Rest: 60 seconds
Lie on your back and bend one knee so that it makes a 90-degree angle and stick the other leg straight out. With your bent leg, squeeze your glute, push through your heel, push your hips up, and keep your hips level as you rise. Keep your straight leg extended throughout the exercise and keep it inline with your torso.

B3) Pushup + Overhead Reach
Sets: 4
Reps: 6 (each side)
Rest: 60s
Place one palm on a slideboard or Valslide. From the pushup position, descend into a pushup while simultaneously reaching forward with the hand on the sliding surface. When you’re at the bottom of the pushup, your sliding arm should be locked out.

C1) Forward Crawl
Sets: 5
Duration: 30 seconds crawling
Rest: 30 seconds
Start on all fours, with your shoulders directly above your hands, your hips above your knees, and your knees an inch above the ground. Crawl forward by taking a tiny step with your right arm and left leg at the same time, and then another step with your left arm and right leg. Alternate while keeping your hips low and your head up. To increase the difficulty, crawl backwards or laterally.

Workout 5: Chinup and valslide Workout

Directions:
Perform all "A" exercises, then all "B" exercises, then all "C" exercises.

The Workout

A1) Valslide Leg Curl
Sets: 6
Reps: 8
Rest: 60 seconds
Lie on your back with your feet on Valslides. Start by squeezing your glutes and extending your hips. Then, curl your feet underneath your knees while keeping your hips extended and maintaining a straight line from your shoulders to your knees. Remember: every inch you curl your feet is another inch your hips need to rise.

B1) Feet-Elevated Pushups
Sets: 5
Reps: 8
Rest: 60 seconds
Perform a regular pushup with your feet on a small box or bench.

B2) Chinups
Sets: 5
Reps: 8
Rest: 60 seconds
Grab a pullup bar shoulder-width apart with a supinated grip. Squeeze your shoulder blades together and pull your chest to the bar.

C1) Alligator Drags
Sets: 4
Reps: 10
Rest: 30 seconds
Place both feet on a slideboard or on separate Valslides. Get into pushup position with your glutes squeezed and core tight. While keeping your arms straight, march forward with your arms while dragging your legs behind you. Keep your legs straight.

Workout 6: Full-body bodyweight workout (with warmup)

The Warmup (Will make total workout time greater than 20 minutes)
Do all three exercises in a row and then repeat the circuit again for a total of six sets.
1. Squat to Stand
Reps: 10

2. Alternating Lunges (with hands behind head)
Reps: 10 (each leg)

3. Lateral Lunges (hands in front)
Reps: 10 (each leg)

The Workout

Directions:
Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (glute bridge march) then A2 (pushups), then A3 (split squats) and then start over with glute bridge marches for the second set. Do the same for the “B” exercises.

A1. Glute Bridge March
Sets: 2
Reps: 10 (each leg)

A2. Pushups
Sets: 2
Reps: As many as possible (AMRAP)

A3. Bulgarian Split Squat (foot on chair, box, or bench)
Sets: 2
Reps: 12 (Per Leg)

B1. Donkey Kicks
Sets: 2
Reps: 12

B2. Plank to Pushup
Sets: 2
Reps: 12

B3. Straight Leg Situp (reach for ceiling)
Sets: 2
Reps: 10

Workout 7: dumbbell workout

Directions:
Do all “A” exercises then all “B” exercises. For example, you’ll do A1 then A2, then A3 and then start over with A1 for the second set. Do the same for the “B” exercises.

The Workout
A1. Bulgarian Split Squat
Sets: 2
Reps: 6 (each leg)

A2. Single Arm Dumbbell Floor Press
Sets: 2
Reps: 8 (each arm)
Use a neutral grip and touch the dumbbell to your armpit on each rep.

A3. Chest Supported Dumbbell Row
Sets: 2
Reps: 10
Set bench to approximately 35 degree angle, stand with toes on floor and body facing bench. Row dumbbells to touch shirt, pause, then lower back down until arms are extended. If you don’t have a bench, do standing bentover dumbbell rows.

B1. Goblet Squat
Sets: 2
Reps: 20

B2. Pushups with hands on dumbbells
Sets: 2
Reps: AMRAP

B3. Bent Over Reverse Fly
Sets: 2
Reps: 12

Workout 8: Valslide Workout

The Workout
A1. Sliding Reverse Lunge
Sets: 2
Reps: 15

A2. Bodysaw
Sets: 2
Reps: 15

A3. Pushups
Sets: 2
Reps: 15

B1. Sliding Leg Curls
Sets: 2
Reps: 15

B2. Sliding Pike
Sets: 2
Reps: 15

B3. Sliding Mountain Climbers
Sets: 2
Reps: 15 (each leg)

Workout 9: Bodyweight upper body

Directions:
Repeat this circuit as many times as possible in 20 minutes.

The Workout

A1. Pushups
Reps: 10

A2. Straight Leg Situps
Reps: 10

A3. Bodyweight Triceps Extensions
Reps: 10

A4. Plank
Duration: 30 seconds

10. Bodyweight lower body/abs

Directions:
Do all “A” exercises then all “B” exercises, then all "C" exercises.

A1. Bulgarian Split Squat Jumps
Sets: 3
Reps: 6 (each leg)

B1. Bulgarian Split Squat Countdowns
Sets: 2
Reps: 21* (6 to 1)

B2. Straight Leg Situps
Sets: 2
Reps: 15

C1. Glute Bridge “V” Walkouts
Sets: 2
Reps: 6

C2. Straight Leg Reverse Crunch
Sets: 2
Reps: 12
*Do 6 reps, then do a 6-second iso hold with your rear knee just off the floor. Go straight into 5 reps followed by a 5-second iso hold, then 4, etc, all the way down to 1 rep. 21 reps and 21 seconds of holds.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Source MensFitness

10 Tricks That Make Your Eyes Look Amazing For Girls

Unknown January 05, 2018 beauty tips , 0 Comments

10 Tricks That Make Your Eyes Look Amazing

There a multitudes of ways to define your eyes using makeup, but all that mascara, liner, shadow, contour, and highlight can get incredibly confusing. Here's how to make your eyes stand out, one trick at a time.

Saturday, 6 January 2018